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Savoring the Pause-Déjeuner:  5 Best Restaurants in Paris for Lunch

Best Restaurants in Paris for Lunch – Photo by Emily Lester

What are the best restaurants in Paris for lunch? Lunchtime in France is a sacred tradition, considered an essential moment of relaxation that is an integral part of the art of living. As an American, I was initially taken aback by this different work culture, but I have since embraced this “pause-déjeuner” and found it to be incredibly productive for my overall well-being. This topic has been discussed in many conversations and even featured on an episode of the NPR podcast “Rough Translations”, titled “The French Lunch“. I highly recommend listening to it.

In France, co-workers close their laptops, exchange pleasantries, and walk out for lunch, leaving only the stragglers behind. But after succumbing to this tradition, I’ve come to understand why the French place such importance on their lunch break. It provides a much-needed respite from work, allowing the mind to recharge and refuel for the rest of the day. Taking the time to slow down and enjoy a delicious meal is essential for a balanced work-life rhythm, and I’m grateful to have discovered this important aspect of French culture. I have a new article for you, highlighting the best restaurants in Paris for lunch. I am often asked about my favorite restaurants for a mid-day break in Paris.

Paris, the city of love, art, and culinary delight, where the art of taking time to pause and embrace the term “pause déjeuner” is elevated to an art form. The land of bureaucracy and details, where the smallest nuances can make all the difference, is transformed into a culinary wonderland, where every street corner offers a new sensory experience and every bite is a flavor explosion. 

And when it comes to lunchtime, the options are truly overwhelming. But fear not, dear reader, for I have personally navigated the labyrinth of menus and emerged victorious, with a list of the crème de la crème of lunchtime dining establishments. So put down your pen and paper, engage in conversation over a leisurely meal, and let us embark on a gastronomic journey through the streets of Paris. Read on to discover four great places to have lunch in the city, where the details are all in the details—of the food, that is.

Five Best Restaurants in Paris for Lunch


  1. The Marché des Enfants Rouges, a charming covered market established in the era of Louis XIII, is a true gem in the heart of the 3rd arrondissement. Named after the nearby orphanage dressed in red coats, it has stood the test of time, surviving even a temporary closure in the 1990s. Today, it presents a feast for the senses, offering a cornucopia of international cuisine options, from the Italian grocery store to the organic stand, from the Lebanese caterer to the Japanese snack bar. But beware, this (not so) well-kept secret can get crowded quickly during the bustling lunch hour, between 12-2. To ensure a seat, arrive early and consider dining at the charming Le Traiteur Marocain restaurant nestled in the heart of the market, or at Les Enfants du Marché for a leisurely seafood experience paired with natural wines.

  1. Le Petit Fer à Cheval in the 4th arrondissement of Paris is a classic that is easy to miss among the hustle and bustle of Rue Vieille du Temple. Despite its small size, this wooden bistro has a big personality and charm, starting with its magnificent U-shaped bar that encourages conversation and camaraderie. The backdrop of beautiful bottles adds to the ambiance, as do the vintage details like the 1950s telephone. The back room, with its wooden benches and limited seating, is a cozy space with a warm and inviting atmosphere. Here, you can enjoy market cuisine with daily specials, including the house specialty of duck leg confit. The wine selection is diverse and affordable, with a wine of the month available by the glass or bottle. Whether you’re indulging in a hearty salad or a juicy steak tartare, the meal is sure to warm your senses and leave a lasting impression. A visit to Le Petit Fer à Cheval is like stepping back in time and experiencing a piece of Parisian history. 
  1. Comptoir de la Gastronomie is an outstanding culinary destination in Paris, just a 10-minute walk from the Palais du Louvre. With its charming Art Nouveau facade dating back to 1894, it transports you to the Paris of the Les Halles district of yesteryear. The store and restaurant, both specializing in products from the south-west and local delicacies, offer a vast array of high-quality food and wine. Whether you’re in the mood for a sit-down meal, or simply looking to source ingredients for a picnic along the Seine, Comptoir de la Gastronomie has you covered. The ravioli stuffed with foie gras and drizzled with truffle is a dish not to be missed. And the restaurant’s close proximity to the Louvre makes it a perfect spot to visit before or after your museum excursion. Don’t forget to make a reservation in advance, as this popular establishment often fills up quickly.


  1. At the French Paradox Canard & Champagne, you can indulge in a delicious duck dish while sipping on expertly paired Champagne. Surrounded by the historical charm of the Passage des Panoramas, considered the first covered walkway in Paris built in 1799, you can admire the old-fashioned architecture and soak in the city’s rich history. Take in the remaining ancient buildings such as the Chocolatier Marquis and Stern printing house, symbols of 18th century history, as you sip on Champagne from top producers both big and small. And with the Théâtre des Variétés, a vibrant and active theater, just steps away, you’ll be able to immerse yourself in the cultural life of the city while enjoying a memorable dining experience.
  1. Sunset Cafe in Montmartre: A few steps from the town hall of the 18th arrondissement in Paris, Sunset Cafe opens its doors for breakfast, lunch, afternoon tea, dinner, and late-night drinks. The restaurant also offers a brunch every Sunday and boasts a spacious terrace perfect for soaking up the sun. Its local atmosphere makes it a great place to escape the tourist crowd and enjoy a meal or work on your computer in their backroom. NeM Architects have revamped this former beer tavern into a stylish and cozy spot, with a large bar and a back room featuring hammered walls and a colorful ambiance by painter Matthieu Cossé. Chef Nicolas Malmanche serves a weekly changing menu of simple and creative dishes, inspired by his producer’s offerings.

In conclusion, Paris is a culinary haven and these four eateries – Marche des Enfants Rouges, Au Petit Fer à Cheval, Comptoir de la Gastronomie, Sunset Cafe and French Paradox Canard & Champagne – offer a tempting taste of the city’s gastronomic delights. From succulent duck dishes paired with Champagne to fresh ingredients sourced at the market, these restaurants embody the essence of a leisurely Parisian lunch, where wine and good food are savored slowly and deliberately. So, be sure to take a moment to pause and enjoy a delicious déjeuner at one of these fine establishments during your next trip (or lunch break) in the City of Light. 

To learn more about my work and other wine, food, and cultural experiences in Paris and French Wine regions, subscribe to my newsletter and read more on my blog. Your support helps me keep the blog ad-free and continue to bring you the best insights, recommendations, and resources. 

Check out these other articles: 5 Exquisite Restaurants in Paris to try in 2022 and 5 Amazing Wine Bars in Paris.

Bon appétit!

Emily

Best Lunches in Paris – Photo by Emily Lester
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